Prior to now years, I’ve labored with numerous good, formidable, hardworking feminine entrepreneurs serving to them achieve meals freedom and weight freedom. In the future, a girl stated to me that she received so annoyed at the truth that she might construct and run an empire however couldn’t shed some pounds.

Over 5 years, she constructed an empire with $12M revenue a yr. But for 15 years, she had been making an attempt to lose the identical 35 kilos and ending emotional consuming. 

She has tried all the pieces within the ebook, however nothing modified besides that she developed  food obsession and felt much more uncontrolled.

After describing her journey, she needed to be taught from a high-performance weight loss coach what was actually blocking her.

“You.” I stated, in a half-joking tone however critical.

Being a Kind An individual who’s a decided, meticulous planner and diligent executer who by no means offers up could make this easy factor of dropping pounds quite a bit more durable than it must be. And most high-achieving ladies don’t understand it.


Right here’s a serious distinction:

Enterprise constructing and REAL weight reduction will not be solely two totally different video games but in addition require, to a big extent, very totally different mindset.

Being profitable in enterprise requires you to be good at a sequence of issues corresponding to:

  • Strategic considering
  • Analytical considering
  • Creating and following guidelines
  • Carefully executing plans
  • Getting out of your consolation zone

Conversely, dropping pounds and protecting match require none of those from you — as a result of your physique has its personal logic and programming to maintain you alive and wholesome. 

As an illustration, you may have your autonomic nervous system which executes the default duties for you because of your impeccable neurological system. 

It is aware of when you’re chilly, hungry, full, happy, heat because of its acute and highly effective senses. 

And when dealing with famine, your physique mechanically goes into the gradual metabolism mode to protect power to maintain you alive. 

Protecting you wholesome and alive is your physique’s BASIC INSTINCT, which incorporates consuming the correct quantity of meals, protecting a wholesome weight, and many others. 

And never solely that, when you’re means too hands-on and following a sequence of numbers and guidelines which mostly don’t work, you might be blocking outcomes as a result of actually, you might be stopping your physique from exercising its personal instinctive energy and paralyzing your pure senses by ignoring them.

Think about a CEO of an organization micromanaging its front-line groups, which have already got methods and processes in place to carry out the job. Now the groups need to reconstruct and pause their priorities to adjust to the instructions from the highest. The result’s chaos and exhausted, annoyed groups.

Whenever you comply with a restrictive weight loss plan plan rigorously and lead forcefully with willpower, your physique is similar exhausted and traumatized.

It sacrificed power, vitamins, and health-optimizing chemical patterns. That’s why through the years you might be discovering it more durable and more durable to shed some pounds.

And a real CEO leads, not interferes. That’s precisely what it’s essential to do to achieve genuine weight freedom and meals freedom.

So as a substitute of counting on the weight loss plan numbers and make choices primarily based on what the weight loss plan gurus say, begin therapeutic, enabling, and trusting your physique — in order that it has the power and skill to carry out the job it’s constructed to do….as a result of your physique, by preliminary design, is primed to drive well being and health FOR YOU.



REAL weight reduction doesn’t want you to be diligent. It wants you to be relaxed and even lazy. You might be lazy whereas nonetheless getting nice outcomes as a result of actual weight reduction, in essence, isn’t your job however your physique’s.

So as a substitute of being ‘productive,’ lay again and let your physique does its job.




Earlier than I shut this text, I’d such as you to mirror on the next two questions:

1.When was the final time you wanted to rely the steps between your ft when strolling to ensure one foot didn’t step on the opposite….

2. Whenever you needed to rely seconds of your respiration to be sure to don’t get an oxygen overdose….

For those who’ve by no means accomplished any of that, what makes you assume you have to rely energy to make sure you aren’t overeating? Once more, enable your physique to revive and carry out its intuition…as a result of actual, sustainable weight reduction is just not a battle however a cruise.



Leslie Chen is a high-performance weight reduction coach who helps high-achieving ladies everywhere in the world get a head-turning physique completely and effortlessly, whereas ending meals obsession and negativities. She additionally teaches how you can cease emotional consuming endlessly and regain 100% self-control in direction of meals.