by  | Featured Contributor

Are you aware of the acronym PTG? This stands for post-traumatic progress, an idea through which people might experience positive growth after fighting a serious traumatic disaster or occasion.

At this time second, we — human beings, collectively — are all fighting the impacts of the COVID-19 pandemic. Every individual’s circumstance could also be a bit totally different, starting from working arduous to maintain a small enterprise afloat to taking good care of children whereas they distance be taught at residence, however the coronavirus disaster is a stressor that impacts everybody. In the US, practically half of People polled by the Kaiser Household Basis have stated this hardship is harming their mental health. Susceptible people which have beforehand skilled loss or a major damaging life occasion, in addition to these experiencing it for the primary time, are actually vulnerable to trauma.

Right here’s the place PTG kicks in to assist us out. The title for this idea was created in 1995 by two psychologists that analyzed people that have been in a position to expertise optimistic adjustments after a serious life disaster or traumatic occasion. PTG could also be skilled when a person’s circumstances are challenged, altering your understanding of the world and place in it. That is not like resilience, which primarily permits us to bounce again from setbacks. Submit-traumatic progress is a change that adjustments the way in which we dwell our lives thereafter.

Let’s leap again to the area entrepreneurs at the moment occupy amid the COVID-19 pandemic. In a time that feels limitless and the place day-after-day is a combat to maintain a enterprise working, how can post-traumatic progress permit entrepreneurs to expertise optimistic change?

Utilizing this time to attach with supportive people.

One of many elements that permit for PTG after trauma is entry to social assist. It has been advised that it might be simpler to expertise post-traumatic progress if the required assist techniques are in place.

For entrepreneurs, now could be the time to attach (in case you haven’t already been doing so) with supportive people. Take into account members of the family, buddies, companions, purchasers, and mentors. It’s additionally a crucial time to succeed in out to different fellow enterprise homeowners. Begin the dialog with acquaintances you might already be pleasant with. Discover methods to attach with people, through social distancing, you’ve by no means fairly been in a position to introduce your self to earlier than.

We’re all on this collectively. We now have the chance to narrate to 1 one other not like by no means earlier than. As such, it’s vital that we perceive the facility that’s present in checking in with others to see how they’re doing and to supply assist and understanding.

View the glass as half-full — at all times.

There are 5 areas the place PTG impacts us essentially the most. These embrace embracing new potentialities (which I’ll speak about in a second), private power, religious change, the way you relate to others, and a newfound appreciation of life.

On this part, I’d prefer to problem entrepreneurs to discover a method, every day, to see the glass as half full. Preserve a journal or pocket book the place you’ll be able to jot down a number of ideas every day. Write down a number of the positives which might be forward of you or mirror upon some good objects when wrapping up the day in overview. Take inventory in your emotions, too. How did you’re feeling immediately? Grateful and sleepy? Curious and nostalgic? Considerate and hungry? Your emotions will permit you to expertise PTG and optimistic progress thereafter. Write down the feelings that you simply’re feeling, it doesn’t matter what you’re feeling, and take into account methods you possibly can proceed to seek out the positives in a troublesome time.

Totally embrace new potentialities.

One of many greatest stressors of COVID-19 has been the lack of “regular.” Regular life as we knew it, with its actions to do, individuals to see, and locations to go, is on hiatus for now. Quickly, the subsequent regular will come. Within the meantime, nonetheless, now is an effective time to embrace new potentialities.

For some entrepreneurs, this may occasionally imply exploring the concept of beginning a second enterprise along with their current firm. It might imply providing lessons or consulting classes the place you’ll be able to educate others what you realize and prep them for achievement in a selected trade. Chances are you’ll associate with one other entrepreneur for a mutually useful partnership. Or, in case you aren’t an entrepreneur in any respect, now often is the time to start out exploring beginning a enterprise in a subject you’re enthusiastic about. What good can come out of pursuing your desires and the hobbies you naturally like to do and are proficient at? Loads — in case you’re prepared to embrace the chance and make the leap of religion ahead.